COMPILATION

SQUATS

365# X 1

355# X 3 X 2

260# pause squats x 3 x 3

...

275# board presses x 1 x 3

245# x 3 x 3

d-bell power press 4 x 4 90#-105#

banded muscle up to dips x 8 x 3

bar dips 90# x 8 x 3

...

DEADLIFTS

sumo style 475# x 1 x 3

conventional 435# x 3 x 2

45# pull ups x 8 x 3

80# one arm rows x 8 x 3