Wednesday
Feb222012
MICRO MAINTENANCE
Wednesday, February 22, 2012 at 11:54PM SQUATS
385# x 1; 275# pause squats x 3 x 3 e3mom
FLOOR PRESSES
245# x 5 x 3
MUSCLE UP DESCENT
10-8-6-4-2 starting with 3 min rest and subtracting 30 sec per set
DEADLIFTS
405# x 10
Reader Comments (1)
Doing more with less has become a necessity, a forced way of life that demands choosing wisely. Maintenance is a misnomer. In this case, it refers to the maintenance of progress as opposed to the conventional idea of holding a certain position without losing or gaining ground. Micro maintenance requires just enough stimulation of each pathway, inspiring a slow but steady climb to higher ground. Quantifiable tasks are the only way to gauge progress. A constantly shifting paradigm might have its place depending on one's objectives but a steady foothold will gain more traction. Mistakenly spinning one's wheels while going nowhere is no way to get anywhere.