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Monday
Jan232012

PIERSIDE SWAP

DateMonday, January 23, 2012 at 08:02PM

four person rotation:

athletes 1-3 row for distance

athlete four stretches 70ft mooring line to full length, executes 15 rope slams, and coils line, then returns to row station

next person performs above, returns to row

process is repeated until each individual has handled the mooring line five times

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