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Wednesday
Feb152012

DEAD WRINGER

DateWednesday, February 15, 2012 at 08:50PM

d-lift x 5

ring dips x 7

max rounds in 3 mins.

- rest 2 mins. -

d-lift x 5

ring dips x 7

max rounds in 4 mins.

- rest 2 mins. -

d-lift x 5

ring dips x 7

max rounds in 5 mins.

deadlift weight decreases each segment

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