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Monday
Feb202012

STOCKPILE

DateMonday, February 20, 2012 at 08:09PM

ball slam / push-up

push-ups x 100

broken set perform: ball slam x 10

kbs / kte

kte x 75

broken set perform: kbs x 15

double unders / jump squats

jump squat x 100

broken set perform: double unders x 20

all sets are done in succesion or penalty is performed

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