« PERIODIC FUNCTIONS | Main | DEPRECIATION METHOD »
Wednesday
Feb222012

LADDER CLIMB

DateWednesday, February 22, 2012 at 06:32PM

emom

rope climb x 2

ring-dips x 3-6-9-12...

increase ring-dips until failing to complete the necessary reps in 1 minute, then reset.

repeat for 3 iterations

 

Author324 | CommentPost a Comment |

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Textile formatting is allowed.

Notify me of follow-up comments via email.