Sunday
Feb122012
NORTH MEETS SOUTH
Sunday, February 12, 2012 at 10:16PM Every 30 seconds:
225# DL x 1 + 1 burpee
add 1 burpee to each 30 seconds until you can no longer complete the required amount of burpees in the set amount of time.
then
Minutes 1:00-2:00
Perform 5 pull ups/ 5 kbs every 30 seconds
Minutes 2:00-4:15
Perform 7pull ups/7 kbs every 45 seconds
minutes 4:15-6:15
perform 9 pullups/ 9 kbs every minute
Reader Comments (2)
This organization has a history of using the I-95 corridor for the convergence of North/South forces. The infrequent but everlasting culmination of rogue forces demonstrates the synergy of our product. Small outposts continue to establish an unpopular position of independence, strengthening our foothold on the fickle battlefield of fashionable fitness. North/South relationships will continue to grow stronger until the entire Eastern seaboard is sufficiently armed with an independent thought and a commensurate dose of personal volition, a veritable arsenal compared to the Left Coast's fledgling army of lemmings and their willing accomplices. The unpopular war for independence will continue to be undermined by the despotic and authoritarian regimes of dysfunctional fitness. The North/South alliance will continue to stage forces in the inhospitable terrain of self-sufficiency. The strength of determination and confidence will outlast the enemy and associated hysteria. "You have the watches, but we have the time."
F$cking A, brother.