Tuesday
Feb212012
MANCHU MILE
Tuesday, February 21, 2012 at 09:04AM Beginning in the High By Room (HBR), select weight(s) to take upstairs for one lap around the track. After completing the lap, return weights to HBR and select new weights. Record each weight combination to ensure you meet the required amount of accumulated weight (Women must carry a total of 200# around the track. Men 400#).
- 25 minute cut off time. Strategy and speed are key.
- Utilize dynamax balls, plates, KBs and DBs. More weight= fewer laps.
- Never use the same weight combination twice.
16/2, 14/4, 12/6, 10/8, 8/10, 6/12, 4/14, 2/16
Knees to Chest/ Burpees
Reader Comments (1)
Unbelievable workout! 4 plus hours later and I am still wiped out. I appreciate the effort put into planning these workouts and the instruction that goes on as well.