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    « MAX REPS | Main | MANCHU MILE »
    Thursday
    Feb232012

    ANTI-GRAVITY

    DateThursday, February 23, 2012 at 09:59AM

    every 30 seconds:

    70% deadlift x1

    inverted push up x1

    for each 30 second interval increase by 1 push up until 30 second time limit is exceeded

    then

    200m sprint

    200m jog

    rest 2 mins

    repeat x3 and record best time

     

      

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