CAMBER ANGLE

camber bar box squats w/ chains

3 x 2 of the following (or nine total sets):

310# w/ base chain 

310# w/ base + 1 strand

310# w/ base + 2 strands

3-5 min. rest

camber bar suspension squats w/ chains

260# w/ base x 3

260# w/ base + 1 strand x 2

5 x 1; 3-5 min. rest

260# w/ base + 2, 3, 4, 5, 6 strands

Comments

[TURBO J]

I’m not one for gimmicks, marketing ploys, or wasteful spending. If the best in your field don’t use it, then you certainly don’t need it. None of the above applies to a cambered bar; this contrivance is one of the most visible tools in powerlifting for developing the back squat. Unlike a pair of $100 spandex, there’s a discernable advantage to this productive training aid. The drop of the bar (which varies) places the load in a distinctly different position immediately upon descent. The shift transfers bar mass in front of the body, adding additional strain on the posterior chain and spinal erectors. When combined with box squats there’s tremendous opportunity to develop hip explosion through isolated hamstring and glute engagement. Properly executed, this is the primary purpose of the box squat; however, a cambered bar makes the process that much more enjoyable, as acceleration from the seated position is hindered by forward tendencies. Box height was modified slightly for this venture to accommodate familiarity and heavier working loads. Consistently I’ve worked at one inch below parallel off of a box, but to foster augmented power from the posterior, height was raised approximately one inch. The end result: 18 repetitions over 300# (plus some chain weight).