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Thursday
Feb162012

WORKING OUT

DateThursday, February 16, 2012 at 09:15PM

in 2 minutes:

row 500m

in 2 minutes:

100# hang clean x 5

25" box jump x 10

double unders x 20

continue until row time exceeds 2 minutes

AuthorTURBO J | CommentPost a Comment |

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