Monday
Feb202012
WELCOME BACK
Monday, February 20, 2012 at 08:31PM min. 1-3:
3-6-3
405# d-lift
6-12-6
24" box jumps
min. 4: double unders x 60
minutes 5-7:
6-9-6
135# thrusters
strict pull-ups
min. 8: ball slams x 30
minutes 9-11:
9-12-9
135# hang clean
muscle-ups x 5
min. 12: double unders x 60
on min. 13:
12-15-12
burpees
rope slams x 20
Reader Comments (1)
Sometimes the fast track to reality is a square kick in the junk. By no means was this intended to be a precision program written to close capability margins or extract optimal performance. However, it was meant to serve as the steel-toed boot of humility, striking a solid blow to a region of previous competence. Restructuring the recent offset of assets requires a multiphasic process, one that will pave a new road to progress. This is the beginning of taking a periodized approach to structured training, and applying it to an extensive range of components. The process will require experimentation and adaptive resources, but R&D is “creative work undertaken on a systematic basis in order to increase the stock of knowledge, including the knowledge of man, and use this stock of knowledge to devise new applications.”