SELF-ASSESSMENT

morning:  

2 mile tempo run

afternoon:

elevated hspu (2.5 in.)

5 every 30 sec. x 3

5 every 45 sec. x 3

5 every 60 sec. x 3

- rest 5 min. -

alternating 30 sec. intervals:

double unders / rope slams

20/20 - 15/25 - 10/30

the above sequence represents 3 minutes of work time, with each minute split into two 30 second segements; repeat for a total of 6 iterations or 18 minutes.

Comments

[TURBO J]

Individualized programming is a difficult task without the appropriate understanding of real time capabilities and limitations. Returning from a strength hiatus has shifted certain performance aspects and skewed historical data. In order to accurately reestablish a conditioning base, and ultimately abuse the additional convenience of supplemental power, training sessions must be precise. Gaining the necessary prospective comes from testing the waters and evaluating the results. After just a few days of self-assessment, the areas of concern and focus are clearly evident. Surprisingly, the circulatory system is functioning much better than expected; however, the real restraint (which comes as no surprise) is muscle endurance. Fixing this slight glitch in the hardware is not a problem; it simply requires deliberate tactics and timely effort. Similar to producing uncommon strength gains, with the right information, a sound approach, and a little time, the motor will return to peak performance.